Question 1

Do you offer in-person therapy sessions?

Accepted Answer

Yes. We offer in-person therapy at our Green Park clinic in New Delhi, in addition to online sessions available worldwide.

Question 2

Is online therapy effective in India?

Accepted Answer

Yes. For many concerns—stress, anxiety, low mood, relationship issues—online therapy can be as effective as in-person therapy when done consistently with a qualified therapist.

Question 3

What happens in the first therapy session?

Accepted Answer

Your first session is a safe intake conversation: you share what's been going on, what you want help with, and your therapist suggests an initial plan.

Question 4

How confidential is therapy at AMHS?

Accepted Answer

Therapy is fully confidential—in-person or online. Your information is never shared without consent, except in specific safety situations (e.g., risk of harm).

Question 5

How do I choose the right therapist?

Accepted Answer

Choose based on your concern, the therapist's expertise, your comfort level, and how well their approach fits your goals. At AMHS, we can help you find the right match.

Question 6

What is the difference between a psychologist and a psychiatrist?

Accepted Answer

Psychologists focus on therapy and psychological assessment. Psychiatrists are medical doctors who can prescribe medication.

Question 7

How does online couples therapy work?

Accepted Answer

Both partners attend sessions together online. The therapist helps you understand patterns, improve communication, rebuild trust, and create practical change plans.

Question 8

Can I get an ADHD assessment online in India?

Accepted Answer

Yes—many parts of an ADHD evaluation can be done online through clinical interviews, validated questionnaires, and history review. Final conclusions depend on data quality and clinical judgment.

Question 9

How much does therapy cost in India?

Accepted Answer

At AMHS, individual therapy sessions range from ₹1,200 to ₹2,500. Cost depends on session type, therapist experience, and frequency. We also offer sliding-scale options for those who need it.

Question 10

How do I book a therapy session at AMHS?

Accepted Answer

Create an account on our website, browse our therapist profiles, and book a session that fits your schedule. You can also reach out via WhatsApp for guided booking.

Question 11

How do I know if I need therapy?

Accepted Answer

If emotional distress is persistent—affecting your sleep, work, relationships, or daily routine—therapy can help. You don't need a crisis or a diagnosis to start.

Question 12

Can I refer someone I know to AMHS?

Accepted Answer

Yes. You can refer someone and we'll help match them with a suitable therapist based on their needs.

Question 13

How long does therapy usually last?

Accepted Answer

It depends on your goals and concerns. Some people benefit in 6–8 sessions; others prefer longer-term work over several months.

Question 14

Can therapy help with academic pressure or work burnout?

Accepted Answer

Absolutely. Therapy can help you manage academic stress, exam anxiety, career burnout, work-life balance, and build sustainable coping strategies.

Question 15

Can I have therapy sessions in Hindi?

Accepted Answer

Yes. Several of our therapists offer sessions in Hindi, English, or a mix of both—whichever feels most natural to you.

Question 16

What if I can't afford therapy right now?

Accepted Answer

We offer sliding-scale pricing and limited pro-bono slots. Reach out to us—we'll try to find a workable option.

Question 17

Is therapy covered by insurance in India?

Accepted Answer

Some insurance plans now cover therapy, but coverage varies widely. Check with your provider for eligibility and claim details.

Question 18

Can I stop therapy whenever I want?

Accepted Answer

Yes, always. You're never locked in. Though we recommend discussing it with your therapist for a healthy closure.

Question 19

Can therapy help with everyday stress and overwhelm?

Accepted Answer

Yes. Therapy can help you build coping skills, set boundaries, regulate emotions, and address the root causes of chronic stress.

Question 20

Do I need to be in a crisis to start therapy?

Accepted Answer

Not at all. Therapy supports growth, clarity, and well-being—not only emergencies. Many people start simply because they want to feel better.

Question 21

What age groups does AMHS support?

Accepted Answer

We work with children (6+), adolescents, adults, couples, families, and senior citizens. The approach is tailored to each age group.

Question 22

Can I involve my family in therapy sessions?

Accepted Answer

Yes. Family therapy addresses relational issues, improves communication, and helps build healthier dynamics between family members.

Question 23

Is it normal to feel nervous before starting therapy?

Accepted Answer

Completely normal. Most people feel this way. Therapy is designed to be a safe space—you share at your own pace.

How can we help you?

Do you offer in-person therapy sessions?

Is online therapy effective in India?

What happens in the first therapy session?

How confidential is therapy at AMHS?

How do I choose the right therapist?

What is the difference between a psychologist and a psychiatrist?

How does online couples therapy work?

Can I get an ADHD assessment online in India?

How much does therapy cost in India?

How do I book a therapy session at AMHS?

How do I know if I need therapy?

Can I refer someone I know to AMHS?

How long does therapy usually last?

Can therapy help with academic pressure or work burnout?

Can I have therapy sessions in Hindi?

What if I can't afford therapy right now?

Is therapy covered by insurance in India?

Can I stop therapy whenever I want?

Can therapy help with everyday stress and overwhelm?

Do I need to be in a crisis to start therapy?

What age groups does AMHS support?

Can I involve my family in therapy sessions?

Is it normal to feel nervous before starting therapy?

We're here to help

How can we help you?

Do you offer in-person therapy sessions?

Is online therapy effective in India?

What happens in the first therapy session?

How confidential is therapy at AMHS?

How do I choose the right therapist?

What is the difference between a psychologist and a psychiatrist?

How does online couples therapy work?

Can I get an ADHD assessment online in India?

How much does therapy cost in India?

How do I book a therapy session at AMHS?

How do I know if I need therapy?

Can I refer someone I know to AMHS?

How long does therapy usually last?

Can therapy help with academic pressure or work burnout?

Can I have therapy sessions in Hindi?

What if I can't afford therapy right now?

Is therapy covered by insurance in India?

Can I stop therapy whenever I want?

Can therapy help with everyday stress and overwhelm?

Do I need to be in a crisis to start therapy?

What age groups does AMHS support?

Can I involve my family in therapy sessions?

Is it normal to feel nervous before starting therapy?

We're here to help