Trauma Therapy · Inner Child Work · Emotional Healing
Some wounds don't heal with quick advice.They need safety, pacing, and deeper understanding.
Trauma therapy with senior, licensed, trauma-informed therapists — for emotional numbness, overthinking, burnout, triggers, and long-standing relational wounds. Online worldwide or in-person at our Green Park clinic, New Delhi.
Begin with a private conversation — no pressure to book.
100% Confidential·Licensed Psychologists·Available Worldwide·
Trauma-informed care
- No forced disclosure
- Nervous-system-aware pacing
- Works even without a clear “event”
- Safe for long-standing emotional patterns
Note: Trauma therapy prioritises safety before depth — nothing is rushed.
When Trauma Shows Up As…
Trauma doesn't always come from one dramatic event. Often, it's shaped by emotional neglect, unsafe environments, chronic stress, invalidation, or having to grow up too fast. These patterns can show up as numbness, overthinking, burnout, or relationship exhaustion in adult life.
Emotional Numbness
Feeling disconnected, blank, or shut down emotionally — as if a part of you went offline.
Overthinking
Constant mental loops, replaying conversations, hyper-analysis that never resolves.
Burnout & Fatigue
Exhaustion that rest doesn’t seem to fix — your body is carrying what your mind won’t process.
Triggers
Reactions that feel sudden, intense, or confusing — disproportionate to the situation.
Relationship Exhaustion
Feeling unsafe, unseen, or overwhelmed in closeness — withdrawing from the people you love.
Inner Child Wounds
Feeling small, unseen, or emotionally alone inside — as if part of you is still waiting to be found.
If you see yourself in even one of these, trauma therapy can offer a safe space to understand what's happening and begin to rebuild emotional safety — at your pace.
What Happens in Your First Trauma Session?
You don't have to share everything at once. The first session is about understanding what you're going through now and helping you feel safer with the process.
You choose what to share
You are not expected to start with the “worst part” of your story. You can begin with what feels safest or most present right now.
Pacing that respects your nervous system
Your therapist will pace the session gently, checking in with you and prioritising grounding so you don’t leave feeling opened up and alone.
Space to explore what you need
You can talk about what you’re hoping therapy will help with: patterns, feelings, relationships, or specific events.
No pressure to commit long-term
After the first session, you can decide if you’d like to continue, take time to think, or explore a different therapist. Your pace is respected.
Our Trauma Therapists
Senior, licensed trauma-informed therapists who work gently and deeply with developmental trauma, emotional neglect, and long-standing patterns. Sessions prioritise safety, pacing, and containment.
Rea Mittal
Trauma Therapist · RCI Licensed
₹2,000 / 50 mins
Works deeply with developmental trauma, emotional neglect, inner-child wounds, and long-standing patterns with a psychodynamic foundation.
Jasar Khan
Psychotherapist · RCI Licensed
₹2,500 / 50 mins
Supports trauma healing, emotional regulation, and identity-related distress — helping clients rebuild internal safety, clarity, and resilience.
Starting Trauma Therapy
Trauma therapy begins directly with a full 50-minute session with a senior, licensed trauma-informed therapist. This allows enough time to build safety, understand what you're carrying, and pace the work without rushing.
Fees are charged per session (not per person), so the full time and focus of the therapist is dedicated to your process.
Frequently Asked Questions
Healing isn't about going back.
It's about moving forward safely.
You don't have to understand everything before you begin. The first step is simply making space for what you're carrying.
Flexible Scheduling · 100% Confidential · Online & In-Person