How do I choose the right therapist?

Choosing a therapist is similar to choosing a doctor—but with one extra factor: comfort and connection matter a lot. A good match usually depends on: 1) Your concern: anxiety, depression, trauma, couples conflict, sexual concerns, work burnout, ADHD-related difficulties, etc. 2) Experience and approach: evidence-based methods (CBT, trauma-informed care, emotion-focused work, psychodynamic, etc.) 3) Fit and communication: do you feel heard, respected, and safe? 4) Practical alignment: session time, language preference, budget, and consistency Signs it's a good fit: • you feel understood (even if it's uncomfortable sometimes) • the therapist collaborates, doesn't "lecture" • goals are clear and progress is reviewed • you can be honest about what isn't working If after 2–3 sessions it still doesn't feel right, it's okay to switch. It's not "failing"—it's normal and often leads to better outcomes. At AMHS, we can also help match you with the best-fit therapist based on your needs and preferences. Most of our therapists offer both online and in-person sessions at our Green Park clinic, so you can choose the format that feels most comfortable. You can always reach out to us via WhatsApp or our contact page and we'll guide you.