Should I choose online or in-person therapy?

There's no universally "better" option — both online and in-person therapy can be equally effective when done with a qualified clinician. The choice depends on what you're working on and what fits your life. In-person tends to work better for: • Couples therapy (being in the same room helps shift dynamics) • Trauma work where physical presence and safety cues matter • ADHD and psychological assessments • People who find screens draining or struggle to stay focused online • First few sessions to build rapport with a new therapist • Clients whose home environment lacks privacy Online tends to work better for: • Weekly ongoing therapy alongside a busy schedule • Clients outside Delhi or traveling frequently • Maintenance sessions after initial intensive work • When privacy at home is stronger than going to a public clinic • Clients abroad or in tier-2/3 cities without nearby RCI-licensed clinicians • People with mobility challenges or caregiving responsibilities A practical hybrid approach most clients end up with: • Start with 1–2 in-person sessions to build rapport and do assessment • Shift to online for weekly consistency • Come back in-person for harder sessions or check-ins every few months At AMHS you can pick either format, or mix both with the same therapist — no extra paperwork, no reset. Our in-person clinic is in Green Park Extension, New Delhi, open 7 days a week from 9 AM to 10 PM. Visit antarmanmhs.com/clinic for more details.