Charul Rawat

Charul Rawat is a counselling psychologist at AMHS, Green Park Extension, New Delhi. She works with adolescents, youth, young adults, and adults seeking support for emotional, relational, academic, and life-stage concerns.

Her work focuses on concerns such as anxiety, overthinking, emotional overwhelm, self-esteem, academic and performance stress, relationship difficulties, body image concerns, peer issues, family-related stress, and adjustment challenges.

Charul's therapeutic style is warm, collaborative, and reflective. She focuses on creating a safe, non-judgmental therapy space where clients can understand their emotions, patterns, relationships, and inner conflicts with greater clarity.

Her approach draws from CBT, person-centered therapy, supportive counselling, solution-focused techniques, mindfulness-based interventions, and psychoeducation. Sessions are designed to help clients build emotional awareness, strengthen coping skills, and develop healthier ways of responding to stress, pressure, and relationships.

Charul works with adolescents, youth, young adults, and adults in South Delhi and online who are navigating anxiety, self-doubt, emotional sensitivity, academic or career pressure, relationship concerns, and difficulty managing daily stressors.

She may be especially helpful for clients looking for a counselling psychologist in Green Park, Hauz Khas, Safdarjung Enclave, South Delhi, or New Delhi for support with emotional regulation, confidence, interpersonal challenges, and life transitions.